Archive for October, 2014

From Knee Pain to Bees Knees

With no apparent reason, my left knee started hurting when I walk. Very noticeably and enough to cause distress. So the self diagnosis alarm went off. What’s wrong? Is it serious? What action do I take?

So this is a little journey to get from knee pain to bees knees. What is the meaning of bees knees? It means really good, or cool. When bees go from flower to flower, nectar sticks to their legs so the knees of the bee are where all the sweet, good stuff is collected. Sounds much better than knee pain. So here’s my process.

  • First, reduce inflammation. That means taking antioxidants and anti-inflammatory herbs. Vitamin C is always great as a basic thing to take.
  • Second, posture check. Slouching or anything I’ve been doing differently? Posture watch throughout the day to improve posture. Maybe a few situps to tighten ab muscles which help hold the shoulders and neck in place. And time to be sure use those arch supports in my shoes to help the situation. I use the Good Feet Store arch supports and they make a huge difference.
  • Third, stretch and strengthen. I used a yoga class to determine if this is postural or an injury. The day after the class, it felt better, so the stretching helped, meaning some muscles are tight and pulling the knee out of wack. If it felt worse, then I would have most likely inadvertently injured my knee and I would not continue to exercise until the inflammation is down.
  • Fourth, reduce stress. I’m not running all over town or doing anything to aggravate the area, and I take some time to sit quietly and slow down.
  • Fifth, improve sleep. Getting my 8 hours. This is when the body heals.
  • Sixth, get help. I scheduled a visit to my favorite chiropractor to target the problem. Since I have determined that this appears to be structural and the other steps did not made it disappear, those steps now provide a foundation for a visit to the chiro that will hold the adjustment.
  • Seventh, self help. Drinking lots of fluids following the chiropractic visit. Staying on top of it until it goes away.
  • In my case, I needed to improve my posture, and the stretch and strengthen step was the most important. Don’t underestimate the importance of doing some exercises that specifically strengthen the muscles that hold the knee in place. Besides yoga, you can do exercises like these to help get things back in place.

    Knees are so important to mobility. If you have chronic knee pain, start with you spine and your feet to see if some adjustments will help. Then add some basic exercises to balance and strengthen the muscles as above. Don’t dismiss the big difference these things can make. If you reach a point that you think surgery is necessary, but sure to learn about single incision knee surgery. The more precise and less invasive, the faster the healing and better prognosis for results.

    Here’s to bees knees!

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