Archive for November, 2010

Mobility and Disability

Fall can be a demanding time of year. First, there are the social happenings: holiday events, family gatherings. A whole lot of moving around. Then there are the leaves to rake, potted plants to move… weather related changes. I love the yard and garden, even though what I do is limited.

I may I complain about the extra yard work and about finding the extra time for all the holiday hoopla, I am grateful that I can do them.

I lived with constant back pain for years. Being mobility disabled is a real life changer that you may already know. For my sister who is wheel-chair bound from a motorcycle accident, it is a big deal to even go to the store. My niece’s husband who underwent unsuccessful back surgery has days lost to morphine. A friend with unresolved back pain is rarely able to come to community events.

So I keep at it. I keep using the 7 steps on When my back starts aching or hurting, it is asking for help, which I willingly give. It is my partner in staying mobile.

A very wise being once told me,  “Take care of what matters.” My mobility matters, so it is worth taking care of. Rather than complain about the inflammation and pain the day after raking leaves, I take arnica and do back stretches. I am grateful that I have the strength and mobility to rake leaves.

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